"All disease begins in the gut," Hippocrates, the father of medicine, said thousands of years ago.

The gut contains more than 80% of the body's immunity, and we all possess thousands of preexisting bacteria in our gut. Some of these bacteria are 'good' bacteria that help digestion, but others are 'bad' bacteria that might contribute to illness development.

Bacteria can influence your behavior and are frequently referred to as our "second brain."

Our bodies are all interconnected, and as we become older, this becomes even more apparent. Poor sleep causes dull skin, anxiety causes a weakened immune system, and the cycle continues. While you may believe that pampering your skin with cleansers and serums is enough to keep it clean, this isn't always the case. Our physical and emotional well-being heavily influences our skin. When your gut is out of whack, for example, many other body functions suffer. Experts explain how gut health influences skin health and what you can do to optimize your gut flora for better, healthier skin in this article.

An unhealthy stomach can have a significant impact on our entire health, including the appearance of our skin, which can include spots, inflammation, eczema, and rosacea. The bacteria in your intestines, known as the gut microbiome, impact your entire health, particularly your skin.

The Gut-Skin Axis

The gut-skin axis is continuous communication between the gut and the skin. While the symptoms of gut health problems vary greatly, the skin is typically a good indicator of what's going on inside the gut. "While it may not seem glamorous, the gut houses 70% of our immune system," says the author. "It's where we make nutrients, metabolise hormones and detoxifying enzymes, neutralise pathogens, and produce neurotransmitters—so it's critical to get your digestive health in order to feel good and, of course, have clear, glowing skin."

The health of your skin is inextricably tied to the functioning of your gut microbiota, which is one of the key regulators of the gut-skin axis. The gut is involved in epithelial cell turnover, UV light damage repair, skin hydration, wound healing speed management, and skin microbiome influence. It's safe to conclude that our skin is an exterior reflection of our stomach.

Look Out For These Skin Symptoms

"The skin is an excellent indicator of what is happening inside the body. If your skin is sensitive, swollen, or congested, there's a good possibility your gut is out of balance ". "Our skin is the largest organ in our body; it is one of the key systems through which the body expels toxins and waste, and it is our first line of defense against harmful bacteria and pathogens." Almost all skin diseases are linked to gut health, but determining whether yours is due to digestive issues can be difficult. The link is sometimes clear, such as when drinking milk causes indigestion, hives, a rash, or eczema. Sometimes the link between our intestines and our skin problem is more difficult to see.”

The gut microbiome comprises bacteria, yeast, and other microorganisms that work together to maintain our gut healthy. Dysbiosis, or a sick gut, happens when these microorganisms are out of balance. For example, your gut bacteria numbers may be low concerning your gut yeast and other microorganisms after taking antibiotics. A sick stomach can present itself in a variety of ways. A sick gut is connected to fatigue, sleep disturbances, and stomach irritation. A sick gut is most noticeable through the appearance of the skin. Eczema, acne, and oily skin are all symptoms of a clogged intestine.

How Can You Naturally Improve Your Gut Health?

You should set things right in your microbiome to boost your gut health. The fastest and most efficient strategy to introduce missing bacteria and restore harmony in your gut microbiome is to take supplements like Health Horizons Ashwagandha & Hemp Blend.These probiotics are made up of 20 billion friendly bacteria from eight different strains! They're great for cleansing and soothing your skin and enhancing your overall health. 

Unfortunately, the gut has received little attention. On the other hand, dietary changes have been shown to help lower gut sensitivity. Supplements and a healthy or specialized diet have been demonstrated to help alleviate symptoms of gut-related issues. Topical skin care treatments will also be ineffective if your gut health isn't in good shape. As a result, you must address the issue at its source.

Avoiding bad foods for your gut health will help you have less oily skin.

To summarise, good gut health is essential for beautiful skin. Thankfully, you can heal your gut with the right dietary adjustments and vitamins.