Hair, the ‘crowning glory’ speaks about a person’s individual personality and style. While excess of hair can be a bothersome issue, less or no hair damages a person’s self-confidence, and self-esteem. Hair loss affects both men and women. This throws up the question – how to stop hair fall immediately? or how to reduce hair fall?

Loss of hair can be traumatic. When one loses hair rapidly all of a sudden, it can be doubly more so. In the normal sense, hair grows and then falls out, which is a part of its normal cycle.

However, when hair starts to fall, the first indication can be seen is when the fall happens to occur daily. This can be best understood if they happen to appear daily on hair brushes or pillows or shower drains. But most people tend to not take them seriously as a warning sign. The symptoms of excess of hair loss include loss of patches of hair, or considerable thinning of hair, or sudden loss of hair.

Aside from genetic factors, hair loss can also occur due to hormonal changes like those caused by thyroid issues or menopause; emotional or physical stress; chemotherapy or radiation therapy; certain medications taken for cancer or blood pressure; and tightly pulled hair styles like cornrows or ponytails.

  

Seven Ways To Stop Fall Of Hair

If you are constantly asking yourself – how to stop hair fall immediately. here are seven of the best ways to answer your question.

 

Maintain Proper Healthy Diet

 

In many cases, nutritional deficiencies are a cause for hair fall. Low protein and amino acid intakes are a major cause for hair fall.

Hair like all other parts of the body requires proper diet inclusive of sufficient nutrients, vitamins, and minerals.

 

Eggs

Eggs are a great source of minerals, nutrients, and vitamins, like proteins, selenium, and zinc. In addition, they also contain Biotin, a Vitamin B, important for hair health and hair skin. A diet low on biotin is linked to hair loss and also loss of hair color.

Diet that is low on proteins puts hair growth in what’s called as a ‘resting phase’. This results in hair loss and less of hair growth.

 

Leafy Green Vegetables

Rich green leafy vegetables like spinach, collards, kale, etc, filled with nutrients helps to prevent hair loss. They contain beta carotene, foliate, and vitamins a and c.

A who report concluded that diet low on iron and vitamin a is among the most common nutritional deficiencies in the world, and linked to varied types of hair loss. Hair requires at least 6 milligrams of iron for strong, healthy growth. Likewise, vitamin a found in leafy greens is a key ingredient for hair growth, helping to moisturize the scalp.

 

Fruits

Fruits that are rich in compounds are required for healthy hair. They contain lots of antioxidants and vitamin c. Some good examples include apricots, berries, cherries, grapes, oranges, etc; they all help to protect hair follicles from free radicals.
Vitamin c also plays a key role. It produces collagen, a key protein that builds hair and helps to prevent hair loss.

 

Nuts And Seeds

Nuts and seeds contain lots of vitamin e, omega-3 fatty acids, zinc, and selenium, all of which help to prevent hair loss. Additionally, selenium and zinc are essentials that the body requires else if the body is low on them, they lead to hair loss.
Some good examples of nuts and seeds include almonds, brazil nuts, chia seeds, flax seeds, and walnuts.

 

Avoid Taking Hot Showers & Combing Wet Hair

 

Hot showers may make you feel comfortable. But there is a danger side to it. They dehydrate hair strands and strip the scalp of its natural oils. This leads to dry, brittle hair that will become prone to breakage leading to hair fall. Instead of hot showers, it’s advisable to take shower with lukewarm water and then rinse the hair with the coolest temperature.
Aside from avoiding taking hot showers, it is also important to avoid combing when the hair is wet. This is because hair strands are fragile in nature which makes them prone to breakage when they are wet. Hence, when the hair is wet, it’s better to use a wide-toothed comb or allow the wet hair to dry before resorting to any kind of hair styling work.

 

Use Anti-dht Shampoos

 

Dht are one of the major reasons for drastic hair loss. There are some shampoos containing 1-2% ketoconazole, a drug that blocks the conversion of testosterone to dht, which can help to combat dht. The good thing is ketoconazole is restricted to just the scalp and hence will not carry the same risk of negative sexual side-effects.

Before you decide on a shampoo and use it, it is important to know your scalp type. This will help you to choose the right shampoo that works for your scalp.

Once you buy the right shampoo and begin to use them, you also need to wash your hair based upon your scalp. Suppose you wash your hair with a dry scalp, then it can lead to hair fall. Similarly, if you don’t wash your oily locks three times in a week then it can lead to hair fall. Also, make sure that the shampoo you buy does not contain chemicals like paraben, or suifate or silicone. They can make your hair tresses go brittle which will make your hair prone to breakage.

 

Avoid Getting Stressed

 

Stress is one of the major factors responsible for hair loss as well as many other health issues. Aside from causing hair loss, it can also negate the process of hair growth; cause premature graying of hair; and increase inflammation in hair follicles leading hair loss.
Managing stress properly will go a long way to prevent hair loss. It will allow the hair to fight back inflammation and resume normal natural hair growth cycle. This has especially helped people who suffered from a type of hair loss called alopecia areata which involves the immune system mistakenly attacking hair follicles.
Stress can also be managed very well through regular sessions of meditation and yoga, both of which are good stress busters.

 

Gently Massage Scalp Daily

 

Medical studies reveal that scalp massage possess the potential to increase the density of hair, by inducing better circulation of blood to the scalp and hair follicles; and increasing the activity of genes that promotes hair growth.
According to the american academy of dermatology association (AAD), shampoo must be used to gently massage the scalp and not the hair. Also, conditioner must be used only after every shampoo session.
Even a regular daily session of 5 minute scalp massage is said to produce beneficial results. It helps to increase the flow of blood to the hair follicles and also allows the person suffering from hair loss issues to de-stress and lower stress levels.

 

Opt For Proper Hair Styling

 

Hair style often plays a critical role in hair growth and hair loss. Tight hairstyles involving pulling of hair too tightly from hair roots causes damage to hair roots. Aside from this, it is important to refrain from tying the hair too tightly while sleeping.
According to the american academy of dermatology association (AAD), wearing tight hairstyles like buns, pony tails, or cornrows, damages the hair. Instead, hair styles must be loose and not pull on the hair.

Trimming of hair every six to eight weeks is also recommended. That’s because hair tends to get most damaged near the tips. For instance, damaged hair with a straw-like texture can be chopped off. This will help to promote hair growth and also remove hair split ends.

 

Use Hair Products With Proper Ingredients

 

In many instances, hair loss has been attributed to the usage of hair or hair related products with harsh ingredients on the hair. They result in hair breakage. By harsh ingredients, it is meant chemicals or synthetics.
When one uses such hair products to bleach or curl or straighten the hair frequently, they tend to damage the hair roots and ultimately make the hair look thin. Many dermatologists say that even synthetic hair products like gels and hairsprays (they contain chemicals that stay on the scalp during usage and later get trapped in the hair follicles, thus preventing the hair from coming to the surface)
Can dry the hair out causing it to break. To prevent these instances from happening, it is important to do away with the risks by using only those hair products that contain ingredients recommended by expert dermatologists and approved by the authorized agency. Else, one can also consult a hair care professional who will be able to suggest the appropriate natural hair products or natural skin care products for treating and styling the hair.

The need of the hour is to avoid excess usage of hair gels and instead more usage of natural styling or natural skin care products which contain fewer or no chemicals.
Certain medicated shampoos and conditioners help to prevent hair loss.
Taking proper care of the hair and scalp goes a long way in preventing hair loss, promoting hair growth, and protecting your hair. It will also keep the scalp and hair clean and prevent undue damage and loss to them.

 

Conclusion

There is no specific solution to the question - how to reduce hair fall or how to stop hair loss immediately?
The only solution is – the quicker the symptoms of hair loss are addressed, the better it will help you to prevent hair loss or re-grow hair.
The symptoms can be addressed with the several options highlighted above. However, the effectiveness of the options varies from person to person; and the cause of their hair loss.
To stay safe, it is better to consult a specialist dermatologist before opting for a hair loss treatment or taking hair supplements.